Do you cringe in pain every time you take a sip of your favourite hot or cold beverage? Do you experience discomfort while brushing your teeth or biting into an ice cream cone? If you do, then you may be experiencing sensitive teeth.
Sensitive teeth can be a real pain, and they can make everyday activities like eating, drinking, and brushing your teeth unbearable. In this blog, we’ll discuss the causes of sensitive teeth and the treatment options available.
Causes of Sensitive Teeth
To understand the causes of sensitive teeth, it’s important to know a little bit about tooth anatomy. The outer layer of your tooth is called enamel, and it’s the hardest substance in your body. Underneath the enamel is a layer of dentin, which is much softer than enamel. Inside the dentin is the pulp, which contains nerves and blood vessels.
When the enamel on your teeth wears away, it exposes the dentin, which can cause sensitivity. Here are some of the most common causes of enamel erosion:
- Brushing too hard: Brushing your teeth too hard or using a toothbrush with hard bristles can wear away your tooth enamel.
- Acidic foods and drinks: Consuming acidic foods and drinks can also wear away your tooth enamel.
- Gum recession: As you age, your gums may naturally recede, exposing the sensitive roots of your teeth.
- Tooth decay: Cavities and tooth decay can also lead to sensitive teeth.
- Grinding your teeth: If you grind your teeth at night, you may be wearing away your tooth enamel.
Treatment Options for Sensitive Teeth
Fortunately, there are several treatment options available for sensitive teeth. Here are a few of the most common:
- Desensitizing toothpaste: There are several types of desensitizing toothpaste available over-the-counter that can help reduce sensitivity.
- Fluoride gel: Your dentist may recommend a fluoride gel to help strengthen your tooth enamel and reduce sensitivity.
- Bonding agent: A bonding agent can be applied to the sensitive areas of your teeth to help reduce sensitivity.
- Gum graft: If gum recession is causing your sensitive teeth, a gum graft may be necessary to protect the exposed roots of your teeth.
- Root canal: In severe cases, a root canal may be necessary to treat sensitive teeth.
Preventing Sensitive Teeth
Preventing sensitive teeth is the best way to avoid the pain and discomfort associated with this condition. Here are a few tips to help prevent sensitive teeth:
- Brush gently: Use a soft-bristled toothbrush and brush gently in a circular motion.
- Avoid acidic foods and drinks: Try to limit your consumption of acidic foods and drinks like citrus fruits, soda, and sports drinks.
- Wear a mouthguard: If you grind your teeth at night, wearing a mouthguard can help protect your tooth enamel.
- Use fluoride toothpaste: Brushing with fluoride toothpaste can help strengthen your tooth enamel.
- Visit your dentist regularly: Regular dental check-ups can help detect early signs of tooth decay and gum recession.
Conclusion:
Sensitive teeth can be a real pain, but there are several treatment options available. If you’re experiencing sensitivity, be sure to talk to your dentist about the best treatment options for your individual needs. By taking steps to prevent sensitivity, you can keep your teeth healthy and pain-free.